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Pilates
In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
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Pilates puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.
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To get in touch with a team member or practitioner,
Call
020 8458 7869
You can also check dates for availability and book appointments online.
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Sutherland House Pilates Therapists
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Anna Steele-Finkelstein Chartered Physiotherapist MPhysEd, MCSP, HCPC
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5 Star Patient Reviews
North West London, East Finchley, Barnet, Edgware, Golders Green
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Mission statement: to empower, inspire hope and contribute to health and well-being by providing the best care to every patient through integrated clinical practice, education and research.
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