Why use Herbal Medicine?
by Marina Townsley Most of us are so used to treating their ailments with pharmaceutical pills of one sort...
A day in the life of a women’s health physiotherapist
A day in the life of a women’s health physiotherapistby Judith Landhausser HCPC, MCSP, MACPWH, PG Dip...
5 ways to fend off infections and support your immune system.
ElderberryHerbal medicine can be a true ally in keeping us well and able to fend off infections. They can...
How to Eat Well and Be Adventurous With New Things
Many of you mention that you are running out of ideas what to cook for the family. Well, it’s never been a...
Is working from home a pain in the neck? (part 2)
The first step to change is awareness! Our last discussion was on awareness of your habitual posture at your...
![Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]](https://sutherlandhouse.life/wp-content/uploads/2020/04/y1-400x250.jpg)
Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]
Here are our latest exercise videos and there are further videos on our YouTube channel to help you with...
Is working from home a pain in the neck? (part 1)
Are you missing your ergonomically arranged workstation? That comfortable chair at the office? I decided to...
12 actions to manage your mental health whilst being stuck at home.
For many of us, home is our safe or happy place. Here we can safely retreat from the hustle and bustle of...
How to enhance your immune system with a smoothie.
A tip from our Naturopath, Marina Townsley on how to make a smoothie that'll give your immune system a...
![COVID-19: Our solution to staying Healthy, Fit and Happy [videos]](https://sutherlandhouse.life/wp-content/uploads/2020/04/ag-400x242.jpg)
COVID-19: Our solution to staying Healthy, Fit and Happy [videos]
In this challenging time we will be spending more time at home, doing house work, entertaining the kids or...
Precautionary closure due to Covid-19
Dear patients, Following the escalation of Covid-19 precautions and due to the recommendation of our...
Covid-19 Symptoms compared to other common conditions
Thanks to the team at Clear Passage for sharing this valuable chart comparing symptoms of common conditions...
How to survive the invasion of bacteria and viruses
Spanish flu, Hong-Kong flu, bird flu, swine flu.... Influenza comes in different guises as the RNA viruses...
3 Examples of when a Physio Home Visit is Best
At Sutherland House, we have seen that in certain circumstances home visits can be a real-life solution for...
What is Cryotherapy? The Treatment Behind the Hype.
After experiencing the benefits of Cryotherapy for herself, physiotherapist Anna Steele-Finkelstein has...
7 Ways to Help Hypermobile Children Be Confident, Flexible People
Hypermobility syndrome can bring with it difficulties for children, their parents and care givers. However,...
Why has Hypermobility become such a big problem nowadays?
Hypermobility has existed for generations, but has never been considered as a medical pathological...
Natural Boosts against Autumn Colds and Winter Snuffles
The summer is over, the weather turns colder and we begin to succumb to colds as well: we sneeze and cough,...
How Low Light Laser Therapy Helps Chronic Conditions
Medical experts are looking again at the Healing Power of Light and Laser Therapy, as we understand more...
Did You Have Medicine For Dinner Last Night?
What was on your dinner plate last night? As Hippocrates (born 460 BC) once said “Let food be thy medicine...