Is working from home a pain in the neck? (part 1)

Are you missing your ergonomically arranged workstation? That comfortable chair at the office? I decided to write this because, I’ve taken a few calls recently from clients complaining of increased neck pain and stiffness. What can you do to help your situation? Firstly – how are you working? Being aware is an important first step […]

12 actions to manage your mental health whilst being stuck at home.

For many of us, home is our safe or happy place. Here we can safely retreat from the hustle and bustle of the outside world to recharge and reboot before we step outside again. So home is a good place, but when our normal routine gets disrupted this happy place can become a war-zone. Initially, […]

3 Examples of when a Physio Home Visit is Best

At Sutherland House, we have seen that in certain circumstances home visits can be a real-life solution for some physio patients, as a one-off or as a series of regular appointments. We understand that sometimes, often when you need a physiotherapist the most, it just isn’t practical to get to a clinic. In this blog […]