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Is working from home a pain in the neck? (part 2)
The first step to change is awareness! Our last discussion was on awareness of your habitual posture at your workstation at home. Your task was to try and get to the ideal working position. Did you manage to achieve the ideal working position? You may be asking why is...![Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]](https://sutherlandhouse.life/wp-content/uploads/2020/04/y1-1080x675.jpg)
Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]
Here are our latest exercise videos and there are further videos on our YouTube channel to help you with increasing your fitness levels whilst stuck at home. Yoga Poses Session 1 with Judith Landausser, Chartered Physiotherapist. Cardio & Fat Loss Workout Session...
Is working from home a pain in the neck? (part 1)
Are you missing your ergonomically arranged workstation? That comfortable chair at the office? I decided to write this because, I’ve taken a few calls recently from clients complaining of increased neck pain and stiffness. What can you do to help your situation?...
12 actions to manage your mental health whilst being stuck at home.
For many of us, home is our safe or happy place. Here we can safely retreat from the hustle and bustle of the outside world to recharge and reboot before we step outside again. So home is a good place, but when our normal routine gets disrupted this happy place can...
