Reduce the Risk of Injury through Body Conditioning Exercises

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Reduce the Risk of Injury through Body Conditioning Exercises By Anna Steele Our rehabilitation “guru” Anna Steele, whose YouTube videos on knee rehabilitation during the pandemic went viral with almost 10,000 views, writes about the importance the right varied exercises, which when combined with Frequency Specific Microcurrent (FSM), […]

Our solution to staying Healthy, Fit and Happy [videos]

In this challenging time we will be spending more time at home, doing house work, entertaining the kids or just trying to relax. However, we would like to remind you of the importance of staying active. Spending more time in sitting and stationary positions could lead to your lower back, neck and shoulders to start […]