Is working from home a pain in the neck? (part 2)

By Charmaine Smyth, Chartered Physiotherapist The first step to change is awareness! Our last discussion was on awareness of your habitual posture at your workstation at home. Your task was to try and get to the ideal working position. Did you manage to achieve the ideal working position? You may be asking why is this […]

Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]

Here are our latest exercise videos and there are further videos on our YouTube channel to help you with increasing your fitness levels whilst stuck at home. Yoga Poses Session 1 with Judith Landausser, Chartered Physiotherapist.https://www.youtube.com/watch?v=WVyKlpeJ6dQ Cardio & Fat Loss Workout Session 3 with Dr. Alexander Guimaraes, Exercise Physiologist.https://www.youtube.com/watch?v=-WXCSNXGZOc Self Mobilisations for Prolonged Sitting Postures […]

Is working from home a pain in the neck? (part 1)

Are you missing your ergonomically arranged workstation? That comfortable chair at the office? I decided to write this because, I’ve taken a few calls recently from clients complaining of increased neck pain and stiffness. What can you do to help your situation? Firstly – how are you working? Being aware is an important first step […]

Our solution to staying Healthy, Fit and Happy [videos]

In this challenging time we will be spending more time at home, doing house work, entertaining the kids or just trying to relax. However, we would like to remind you of the importance of staying active. Spending more time in sitting and stationary positions could lead to your lower back, neck and shoulders to start […]

Symptoms compared to other common conditions

Thanks to the team at Clear Passage for sharing this valuable chart comparing symptoms of common conditions to the symptoms of coronavirus Covid-19. To book an appointment, or get in touch with a practitioner, call  020 8458 7869 Or book an appointment online Book an Appointment

How to survive the invasion of bacteria and viruses

By Marina Townsley Spanish flu, Hong-Kong flu, bird flu, swine flu…. Influenza comes in different guises as the RNA viruses constantly mutate and turn into different strains. The seasonal influenza vaccine only contains three strains of type A or type B influenza, which WHO health officials select each year as the most likely influenza strains […]