Exercise, Health, Lifestyle, Natural Medicine, Physiotherapy
The first step to change is awareness! Our last discussion was on awareness of your habitual posture at your workstation at home. Your task was to try and get to the ideal working position. Did you manage to achieve the ideal working position? You may be asking why is...
Exercise, Health, Lifestyle, Natural Medicine, Physiotherapy
Are you missing your ergonomically arranged workstation? That comfortable chair at the office? I decided to write this because, I’ve taken a few calls recently from clients complaining of increased neck pain and stiffness. What can you do to help your situation?...
Exercise, Health, Lifestyle, Video
In this challenging time we will be spending more time at home, doing house work, entertaining the kids or just trying to relax. However, we would like to remind you of the importance of staying active. Spending more time in sitting and stationary positions could...