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Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]

Here are our latest exercise videos and there are further videos on our YouTube channel to help you with increasing your fitness levels whilst stuck at home. Yoga Poses Session 1 with Judith Landausser, Chartered Physiotherapist.https://www.youtube.com/watch?v=WVyKlpeJ6dQ Cardio & Fat Loss Workout Session 3 with Dr. Alexander Guimaraes, Exercise Physiologist.https://www.youtube.com/watch?v=-WXCSNXGZOc Self Mobilisations for Prolonged Sitting Postures […]

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