Reduce the Risk of Injury through Body Conditioning Exercises

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Reduce the Risk of Injury through Body Conditioning Exercises By Anna Steele Our rehabilitation “guru” Anna Steele, whose YouTube videos on knee rehabilitation during the pandemic went viral with almost 10,000 views, writes about the importance the right varied exercises, which when combined with Frequency Specific Microcurrent (FSM), […]

A day in the life of a women’s health physiotherapist

By Judith Landhausser HCPC, MCSP, MACPWH, PG Dip (Women’s Health) Most of us are so used to treating their ailments with pharmaceutical pills of one sort or another that the idea of using plants as medicine would seem outdated. It evokes medieval visions of cackling witches brewing their secret potions in the moonlight or peasant […]

3 Examples of when a Physio Home Visit is Best

At Sutherland House, we have seen that in certain circumstances home visits can be a real-life solution for some physio patients, as a one-off or as a series of regular appointments. We understand that sometimes, often when you need a physiotherapist the most, it just isn’t practical to get to a clinic. In this blog […]

What is Cryotherapy? The Treatment Behind the Hype.

Getting cold with Cryotherapy Cryotherapy means ‘cold therapy’ and uses liquid nitrogen, specialist equipment and a tailored environment. The treatment allows a specific area of the body via a hand-held device, or the whole body in a specially built chamber, to be exposed to extremely cold air, below 120 degrees Celsius. In the UK, we […]