Is working from home a pain in the neck? (part 2)

By Charmaine Smyth, Chartered Physiotherapist The first step to change is awareness! Our last discussion was on awareness of your habitual posture at your workstation at home. Your task was to try and get to the ideal working position. Did you manage to achieve the ideal working position? You may be asking why is this […]

Is working from home a pain in the neck? (part 1)

Are you missing your ergonomically arranged workstation? That comfortable chair at the office? I decided to write this because, I’ve taken a few calls recently from clients complaining of increased neck pain and stiffness. What can you do to help your situation? Firstly – how are you working? Being aware is an important first step […]