How to survive the invasion of bacteria and viruses

By Marina Townsley Spanish flu, Hong-Kong flu, bird flu, swine flu…. Influenza comes in different guises as the RNA viruses constantly mutate and turn into different strains. The seasonal influenza vaccine only contains three strains of type A or type B influenza, which WHO health officials select each year as the most likely influenza strains […]

Natural Boosts against Autumn Colds and Winter Snuffles

The summer is over, the weather turns colder and we begin to succumb to colds as well: we sneeze and cough, splutter and feel a bit of a sore throat. We shiver and fight the brain fog that descends on us. Our eternal enemy – the common cold virus – strikes again. A cure for […]