Exercise, Fibromylagia, Health, Lifestyle, Mental Health, Osteopathy, Physiotherapy
The Vagus Nerve and the Gut: A Complex and Fascinating Relationship The human body is a complex and interconnected system, where different organs and systems work together to ensure optimal health and wellbeing. One of the most fascinating relationships in this system...
Exercise, Health, Lifestyle, Mental Health, Osteopathy, Physiotherapy
The Vagus Nerve and the Gut: A Complex and Fascinating Relationship The human body is a complex and interconnected system, where different organs and systems work together to ensure optimal health and wellbeing. One of the most fascinating relationships in this system...
Exercise, Health, Lifestyle, Natural Medicine, Nutrition, Physiology, Physiotherapy
The Vagus Nerve and the Gut: A Complex and Fascinating Relationship The human body is a complex and interconnected system, where different organs and systems work together to ensure optimal health and wellbeing. One of the most fascinating relationships in this system...
Exercise, Food, Health, Lifestyle, Natural Medicine, Nutrition, Physiology, Physiotherapy
The Gut-Brain Connection Explained By Marina Townsley Have you ever made a decision following your ‘gut feeling’? Or had ‘butterflies in your stomach’ before an interview or exam? Or had an upsetting ‘gut wrenching’ experience? Few of us realise that in many life...
Exercise, Lifestyle, Physiotherapy, Video
Reduce the Risk of Injury through Body Conditioning Exercises By Anna Steele Our rehabilitation “guru” Anna Steele, whose YouTube videos on knee rehabilitation during the pandemic went viral with almost 10,000 views, writes about the importance the right varied...
Exercise, Health, Lifestyle, Natural Medicine, Physiotherapy
The first step to change is awareness! Our last discussion was on awareness of your habitual posture at your workstation at home. Your task was to try and get to the ideal working position. Did you manage to achieve the ideal working position? You may be asking why is...