12 actions to manage your mental health whilst being stuck at home.

For many of us, home is our safe or happy place. Here we can safely retreat from the hustle and bustle of the outside world to recharge and reboot before we step outside again. So home is a good place, but when our normal routine gets disrupted this happy place can become a war-zone. Initially, […]

Our solution to staying Healthy, Fit and Happy [videos]

In this challenging time we will be spending more time at home, doing house work, entertaining the kids or just trying to relax. However, we would like to remind you of the importance of staying active. Spending more time in sitting and stationary positions could lead to your lower back, neck and shoulders to start […]