Fibromyalgia: Dealing with a flare up

Chronic pain and the brain connection

12 actions to manage your mental health whilst being stuck at home.

For many of us, home is our safe or happy place. Here we can safely retreat from the hustle and bustle of the outside world to recharge and reboot before we step outside again. So home is a good place, but when our normal routine gets disrupted this happy place can become a war-zone. Initially, […]