Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]

We would also like to inform you that we will release more videos with exercises and advise covering specific conditions you might suffer from. Those videos will be short and informative, with the aim to reduce your pain or discomfort.

If you have any specific problems please get in touch and we will try and help you over the phone or with video conferencing. Please call 020 8458 7869 and we will try and direct your call to the desired practitioner.