6 Summer Recipes from our own Naturopath & Nutritional Therapist
by Marina Townsley Marina has a passion for healthy food, collects wholesome recipes and educates her clients about proper nutrition that she believes to be the very foundation of a long and healthy life. Here are 6 delicious recipes to enjoy this summer: 1. Strawberry, Mint & Cucumber Salad 2. Summer Peach Salad with […]
Chronic Pelvic Pain Syndrome (CPPS)& what we can do about it
By Tricia Arculus Unfortunately, 10% of women and 8.4-25% of men (7, 10) suffer from Chronic Pelvic pain Syndrome. If you are one of them, you know how debilitating and far-reaching the effects can be. It can affect every aspect of your life from simple exercise and walking, to sleeping, leisure time, chores, work, sex, […]
Life Happens and Acupuncture Helps
By Martine Vegoda MBAcC and Natalie Vegoda MBAcC #AcupunctureAwareness #MentalHealthAwareness Despite increasing proof of its effectiveness and the lower risk of adverse reactions than with many orthodox medical treatments, Traditional Chinese acupuncture (TCA) remains largely overlooked as a viable and effective form of healthcare. All too often, professional acupuncturists such as ourselves are consulted only […]
Fibromyalgia: Dealing with a flare up
Chronic pain and the brain connection
The Vagus Nerve and the Gut: A Complex and Fascinating Relationship
The Gut-Brain Connection Explained
Reduce the Risk of Injury through Body Conditioning Exercises
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Reduce the Risk of Injury through Body Conditioning Exercises By Anna Steele Our rehabilitation “guru” Anna Steele, whose YouTube videos on knee rehabilitation during the pandemic went viral with almost 10,000 views, writes about the importance the right varied exercises, which when combined with Frequency Specific Microcurrent (FSM), […]
Why use Herbal Medicine?
By Marina Townsley Most of us are so used to treating their ailments with pharmaceutical pills of one sort or another that the idea of using plants as medicine would seem outdated. It evokes medieval visions of cackling witches brewing their secret potions in the moonlight or peasant women boiling roots and barks because they […]
A day in the life of a women’s health physiotherapist
By Judith Landhausser HCPC, MCSP, MACPWH, PG Dip (Women’s Health) Most of us are so used to treating their ailments with pharmaceutical pills of one sort or another that the idea of using plants as medicine would seem outdated. It evokes medieval visions of cackling witches brewing their secret potions in the moonlight or peasant […]
