Health, Lifestyle, Physiotherapy
A day in the life of a women’s health physiotherapistby Judith Landhausser HCPC, MCSP, MACPWH, PG Dip (Women’s Health) Patients ask me quite often how I could choose a job like this! And yes, I would probably ask the same question. But as life goes, sometimes you do...
Health, Lifestyle, Natural Medicine, Nutrition
Elderberry Herbal medicine can be a true ally in keeping us well and able to fend off infections. They can restore us back to health more quickly and prevent infections from lingering inside the body which can cause long-term fatigue or other complications. I find...
Food, Health, Lifestyle, Natural Medicine, Nutrition
Many of you mention that you are running out of ideas what to cook for the family. Well, it’s never been a better time to experiment with new foods and educate your palate! Many of you have heard of buckwheat as a gluten free alternative to wheat. The truth is that...
Exercise, Health, Lifestyle, Natural Medicine, Physiotherapy
The first step to change is awareness! Our last discussion was on awareness of your habitual posture at your workstation at home. Your task was to try and get to the ideal working position. Did you manage to achieve the ideal working position? You may be asking why is...
Exercise, Health, Lifestyle, Natural Medicine, Physiotherapy
Here are our latest exercise videos and there are further videos on our YouTube channel to help you with increasing your fitness levels whilst stuck at home. Yoga Poses Session 1 with Judith Landausser, Chartered Physiotherapist. Cardio & Fat Loss Workout Session...
Exercise, Health, Lifestyle, Natural Medicine, Physiotherapy
Are you missing your ergonomically arranged workstation? That comfortable chair at the office? I decided to write this because, I’ve taken a few calls recently from clients complaining of increased neck pain and stiffness. What can you do to help your situation?...