Health, Lifestyle, Natural Medicine, Nutrition
by Marina Townsley Most of us are so used to treating their ailments with pharmaceutical pills of one sort or another that the idea of using plants as medicine would seem outdated. It evokes medieval visions of cackling witches brewing their secret potions in the...
Lifestyle, Mental Health, News
Dear All, Firstly, we want to say a huge thank you to you all for your ongoing support, patience and loyalty during the last few months. We are delighted that we are allowed to keep the practice open as we enter another lockdown and will continue to provide all our...
Health, Lifestyle, Natural Medicine, Nutrition
Elderberry Herbal medicine can be a true ally in keeping us well and able to fend off infections. They can restore us back to health more quickly and prevent infections from lingering inside the body which can cause long-term fatigue or other complications. I find...
Food, Health, Lifestyle, Natural Medicine, Nutrition
Many of you mention that you are running out of ideas what to cook for the family while stuck in quarantine or self isolation. Well, it’s never been a better time to experiment with new foods and educate your palate! Many of you have heard of buckwheat as a gluten...
Food, Health, Lifestyle, Natural Medicine, Nutrition
A tip from our Naturopath, Marina Townsley on how to make a smoothie that’ll give your immune system a boost! A quick and easy tip for immune support: all you need is half a banana, a handful of frozen mixed berries, a blender, some water, a 1/3 of teaspoon of...
Exercise, Health, Lifestyle, Natural Medicine, Physiotherapy
The first step to change is awareness! Our last discussion was on awareness of your habitual posture at your workstation at home. Your task was to try and get to the ideal working position. Did you manage to achieve the ideal working position? You may be asking why is...
