Fibromyalgia: Dealing with a flare up

Fibromyalgia: Dealing with a flare up. Holiday times are often busy with family visiting. We are out and about with friends, eating, drinking and having fun. We may well slip out of routine, and this could lead to a flare up. What can you do about it? Stop, Breathe and know that it will pass. […]

Chronic pain and the brain connection

12 actions to manage your mental health whilst being stuck at home.

For many of us, home is our safe or happy place. Here we can safely retreat from the hustle and bustle of the outside world to recharge and reboot before we step outside again. So home is a good place, but when our normal routine gets disrupted this happy place can become a war-zone. Initially, […]