Chronic Pelvic Pain Syndrome (CPPS)& what we can do about it
By Tricia Arculus Unfortunately, 10% of women and 8.4-25% of men (7, 10) suffer from Chronic Pelvic pain Syndrome. If you are one of them, you know how debilitating and far-reaching the effects can be. It can affect every aspect of your life from simple exercise and walking, to sleeping, leisure time, chores, work, sex, […]
Fibromyalgia: Dealing with a flare up
Abdominal Adhesions
Chronic pain and the brain connection
The Vagus Nerve and the Gut: A Complex and Fascinating Relationship
The Gut-Brain Connection Explained
Reduce the Risk of Injury through Body Conditioning Exercises
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Reduce the Risk of Injury through Body Conditioning Exercises By Anna Steele Our rehabilitation “guru” Anna Steele, whose YouTube videos on knee rehabilitation during the pandemic went viral with almost 10,000 views, writes about the importance the right varied exercises, which when combined with Frequency Specific Microcurrent (FSM), […]
A day in the life of a women’s health physiotherapist
By Judith Landhausser HCPC, MCSP, MACPWH, PG Dip (Women’s Health) Most of us are so used to treating their ailments with pharmaceutical pills of one sort or another that the idea of using plants as medicine would seem outdated. It evokes medieval visions of cackling witches brewing their secret potions in the moonlight or peasant […]
Is working from home a pain in the neck? (part 2)
By Charmaine Smyth, Chartered Physiotherapist The first step to change is awareness! Our last discussion was on awareness of your habitual posture at your workstation at home. Your task was to try and get to the ideal working position. Did you manage to achieve the ideal working position? You may be asking why is this […]
Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]
Here are our latest exercise videos and there are further videos on our YouTube channel to help you with increasing your fitness levels whilst stuck at home. Yoga Poses Session 1 with Judith Landausser, Chartered Physiotherapist.https://www.youtube.com/watch?v=WVyKlpeJ6dQ Cardio & Fat Loss Workout Session 3 with Dr. Alexander Guimaraes, Exercise Physiologist.https://www.youtube.com/watch?v=-WXCSNXGZOc Self Mobilisations for Prolonged Sitting Postures […]
