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Pilates

In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

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Sutherland House Pilates Therapists

Anna Steele-Finkelstein
Chartered Physiotherapist MPhysEd, MCSP, HCPC

5 Star Patient Reviews

North West London, East Finchley, Barnet, Edgware, Golders Green

Pilates puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.

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    Mission statement: to empower, inspire hope and contribute to health and well-being by providing the best care to every patient through integrated clinical practice, education and research.

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    Dear All,

    Firstly, we want to say a huge thank you to you all for your ongoing support, patience and loyalty during the last few months.

    We are delighted that we are allowed to keep the practice open as we enter another lockdown and will continue to provide all our services to you as usual in compliance with government and professional body guidelines.

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    Dr Peter Herbert will be available for private GP consultations on Wednesdays and Thursdays.

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    The Sutherland House Team

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