Health Check


Heart Rate parameters  (resting, aerobic exercise and cognitive tests)

  • heart rate variability (HRV)
  • stress level
  • ideal zone of intensity of physical activity/ exercise

Blood pressure

Blood test

  • glucose (diabetes)
  • cholesterol
  • uric acid

Muscular strength and endurance (lower and upper body strength)

Flexibility (hamstrings, hip and low back flexibility)

Agility and dynamic balance

Cardiorespiratory fitness

  • submaximal exercise test (cycle ergometer test)
  • peak expiratory flow test: how well lungs are working

Lifestyle behaviours: (a week using a modern and scientifically validated wrist-worn accelerometer)

  • habitual physical activities (active time)
  • sedentary activities time (inactive, sitting, lying)
  • sleep patterns: duration and quality/efficiency
  • steps taken per day
  • total calories burned per day

Body Composition

  • muscle mass %
  • body fat and visceral fat %
  • bone mass
  • body water / hydration level
  • metabolic age
  • circumferences
  • skinfolds
SKU: HC Category:

Additional information


Dr. Alex Guimaraes

We are open.

Dear All,

Firstly, we want to say a huge thank you to you all for your ongoing support, patience and loyalty during the last few months.

We are delighted that we are allowed to keep the practice open as we enter another lockdown and will continue to provide all our services to you as usual in compliance with government and professional body guidelines.

Phone consultations are available for those who prefer, or are shielding.

Dr Peter Herbert will be available for private GP consultations on Wednesdays and Thursdays.

We hope you are well and keeping safe.

The Sutherland House Team

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