Health Check

Heart Rate parameters  (resting, aerobic exercise and cognitive tests)

• heart rate variability (HRV)
• stress level
• ideal zone of intensity of physical activity/ exercise

Blood pressure

Blood test

• glucose (diabetes)
• cholesterol
• uric acid

Muscular strength and endurance (lower and upper body strength)

Flexibility (hamstrings, hip and low back flexibility)

Agility and dynamic balance

Cardiorespiratory fitness

• submaximal exercise test (cycle ergometer test)
• peak expiratory flow test: how well lungs are working

Lifestyle behaviours: (a week using a modern and scientifically validated wrist-worn accelerometer)

• habitual physical activities (active time)
• sedentary activities time (inactive, sitting, lying)
• sleep patterns: duration and quality/efficiency
• steps taken per day
• total calories burned per day

Body Composition

• muscle mass %
• body fat and visceral fat %
• bone mass
• body water / hydration level
• metabolic age
• circumferences
• skinfolds