Why use Herbal Medicine?

By Marina Townsley Most of us are so used to treating their ailments with pharmaceutical pills of one sort or another that the idea of using plants as medicine would seem outdated. It evokes medieval visions of cackling witches brewing their secret potions in the moonlight or peasant women boiling roots and barks because they […]

5 ways to fend off infections and support your immune system.

Elderberry Herbal medicine can be a true ally in keeping us well and able to fend off infections. They can restore us back to health more quickly and prevent infections from lingering inside the body which can cause long-term fatigue or other complications. Olive Leaf Extract I find Olive leaf extract incredibly helpful in maintaining […]

How to Eat Well and Be Adventurous With New Things

By Marina Townsley Many of you mention that you are running out of ideas what to cook for the family. Well, it’s never been a better time to experiment with new foods and educate your palate! Many of you have heard of buckwheat as a gluten free alternative to wheat. The truth is that buckwheat […]

How to enhance your immune system with a smoothie.

A tip from our Naturopath, Marina Townsley on how to make a smoothie that’ll give your immune system a boost! A quick and easy tip for immune support: all you need is half a banana, a handful of frozen mixed berries, a blender, some water, a 1/3 of teaspoon of moringa leaf powder and the […]