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6 Summer Recipes from our own Naturopath & Nutritional Therapist

Chronic Pelvic Pain Syndrome (CPPS)& what we can do about it

Life Happens and Acupuncture Helps

AcupunctureAwareness, MentalHealthAwareness

Fibromyalgia: Dealing with a flare up

Abdominal Adhesions

Chronic pain and the brain connection

The Vagus Nerve and the Gut: A Complex and Fascinating Relationship

Give Your Baby the Best Start in Life:

The Gut-Brain Connection Explained

Reduce the Risk of Injury through Body Conditioning Exercises

Why use Herbal Medicine?

astragalus, elder flower, elderberry, herbal medicine, herbalism, immune system, infection, medicine, Olive Leaf Extract, Siberian ginseng

A day in the life of a women’s health physiotherapist

5 ways to fend off infections and support your immune system.

astragalus, elder flower, elderberry, herbal medicine, herbalism, immune system, infection, medicine, Olive Leaf Extract, Siberian ginseng

How to Eat Well and Be Adventurous With New Things

banana, berries, fruit, immune, immune system, immunity, Moringa Leaf powder, Rhodiola Root Powder, smoothie, summer fruits

Is working from home a pain in the neck? (part 2)

covid-19, desktop, ergonomic, exercise regimes, exercise workout, idealposition, laptop, lockdown, neck, pain, seating, wfh, workfromhome, workstation

Why has Hypermobility become such a big problem nowadays?

children, Hypermobility

7 Ways to Help Hypermobile Children Be Confident, Flexible People

children, Hypermobility

Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]

cardio, covid-19, exercise, fat loss, fitness, health, sitting postures, wfh, workfromhome, yoga, youtube

Is working from home a pain in the neck? (part 1)

covid-19, desktop, ergonomic, exercise regimes, exercise workout, idealposition, laptop, lockdown, neck, pain, seating, wfh, workfromhome, workstation

12 actions to manage your mental health whilst being stuck at home.

How to enhance your immune system with a smoothie.

banana, berries, fruit, immune, immune system, immunity, Moringa Leaf powder, Rhodiola Root Powder, smoothie, summer fruits

Our solution to staying Healthy, Fit and Happy [videos]

covid-19, exercise regimes, exercise workout, older adults workouts, senior and elderly workouts

Symptoms compared to other common conditions

coronavirus, covid-19, symptoms

How to survive the invasion of bacteria and viruses

bacteria, coronavirus, covid-19, flu, hot bath, Influenza, Manuka honey, omega-3 fats, onions, steraliser, virus, vitamin C

3 Examples of when a Physio Home Visit is Best

Blog, homevisit, physiotherapy

What is Cryotherapy? The Treatment Behind the Hype.

cryotherapy, physiotherapy

Natural Boosts against Autumn Colds and Winter Snuffles

herbalism, naturopath, nutrition

How Low Light Laser Therapy Helps Chronic Conditions

light therapy, sunshine

Did You Have Medicine For Dinner Last Night?