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6 Summer Recipes from our own Naturopath & Nutritional Therapist

Chronic Pelvic Pain Syndrome (CPPS)& what we can do about it

Life Happens and Acupuncture Helps

#MentalHealthAwareness, AcupunctureAwareness

Fibromyalgia: Dealing with a flare up

Abdominal Adhesions

Chronic pain and the brain connection

The Vagus Nerve and the Gut: A Complex and Fascinating Relationship

Give Your Baby the Best Start in Life:

The Gut-Brain Connection Explained

appetite, Central Nervous System, communication, Enteric Nervous System, Frequency Specific Microcurrent, FSM, gastrointestinal symptoms, gut feeling, gut motility, Gut-Brain, Gut-Microbiota-Brain Axis, herbal medicine, Irritable Bowel Syndrome, microbiota, neurotransmitters, Nutritional Therapy

Reduce the Risk of Injury through Body Conditioning Exercises

conditioning exercises, Frequency Specific Microcurrent, hip to ankle knee brace, Knee Rehabilitation, Lateral Collateral Ligament, physiotherapy, Posterior Cruciate Ligament, skiing injury

Why use Herbal Medicine?

astragalus, elder flower, elderberry, herbal medicine, herbalism, immune system, infection, medicine, Olive Leaf Extract, Siberian ginseng

A day in the life of a women’s health physiotherapist

pelvic floor, Pelvic Floor Exercises, pelvic floor muscles, physiotherapy, women’s health

5 ways to fend off infections and support your immune system.

astragalus, elder flower, elderberry, herbal medicine, herbalism, immune system, infection, medicine, Olive Leaf Extract, Siberian ginseng

How to Eat Well and Be Adventurous With New Things

banana, berries, fruit, immune, immune system, immunity, Moringa Leaf powder, Rhodiola Root Powder, smoothie, summer fruits

Is working from home a pain in the neck? (part 2)

covid-19, desktop, ergonomic, exercise regimes, exercise workout, idealposition, laptop, lockdown, neck, pain, seating, wfh, workfromhome, workstation

Why has Hypermobility become such a big problem nowadays?

children, conditioning exercises, endurance, exercise, hereditary, Hypermobility, Joint Hypermobility, pathological, proprioception

7 Ways to Help Hypermobile Children Be Confident, Flexible People

Active Routine, Build Confidence, children, hypermobile, Hypermobility, improve coordination, motivation, Podiatrist, strengthen muscles, support network

Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]

cardio, covid-19, exercise, fat loss, fitness, health, sitting postures, wfh, workfromhome, yoga, youtube

Is working from home a pain in the neck? (part 1)

covid-19, desktop, ergonomic, exercise regimes, exercise workout, idealposition, laptop, lockdown, neck, pain, seating, wfh, workfromhome, workstation

12 actions to manage your mental health whilst being stuck at home.

adrenalin rush, Boundaries, Connect with People, Give Thanks Daily, Helping Others, mental health, Physical Activity, Routine, Self-Care Toolkit, social connections, work from home

How to enhance your immune system with a smoothie.

banana, berries, fruit, immune, immune system, immunity, Moringa Leaf powder, Rhodiola Root Powder, smoothie, summer fruits

Our solution to staying Healthy, Fit and Happy [videos]

covid-19, exercise regimes, exercise workout, older adults workouts, senior and elderly workouts

Symptoms compared to other common conditions

common conditions, coronavirus, covid-19, symptoms

How to survive the invasion of bacteria and viruses

bacteria, coronavirus, covid-19, flu, hot bath, Influenza, Manuka honey, omega-3 fats, onions, steraliser, virus, vitamin C

3 Examples of when a Physio Home Visit is Best

age-related mobility, Blog, home visits, homevisit, North London, Physio patients, physiotherapy, Post Surgery

What is Cryotherapy? The Treatment Behind the Hype.

anti-inflammatory, Back and neck pain, Boost circulation, Cellulite reduction, cold ice pack, cryotherapy, elbow and wrist pains, inflammation, physiotherapy, Reducing psoriasis, Shoulder Pain

Natural Boosts against Autumn Colds and Winter Snuffles

Autumn Colds, common cold, cysteine, Echinacea, elderberry, Garlic, herbalism, immune booster, Iron, naturopath, nutrition, Olive leaf extract (Comvita), virus, vitamin C, vitamin D, Zinc

How Low Light Laser Therapy Helps Chronic Conditions

chronic conditions, laser therapy, light healing, light therapy, Low Light Laser Therapy, red light therapy, sunlight, sunshine, vitamin D

Did You Have Medicine For Dinner Last Night?

allergies, antioxidants, asthma, bone broth, brain health, choline, concentration, food benefits, memory, minerals, Omega 3, phytochemicals, probiotics, shepherds pie, vitamins