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Long Covid Treatment Plans & Rehabilitation

Depending on the findings during your assessment, our treatment plans include:


Respiratory exercise – focus on teaching breathing control exercises

Vagus nerve exercises

Positions of Ease

Clearing lungs and airways

Importance of expanding lungs

Postural Drainage

Deep breathing techniques

Breath stacking techniques

Active Cycle of Breathing

  1. Breathing Control
  2. Deep Diaphragmatic Breathing
  3. Forced Expiration Techniques

Herbal formulations for lung support if cough persists

Vagus nerve, anatomical structure

Dr Peter J Herbert
FRCP General Practitioner (GP)
Red Light Therapy (Photobiomodulation)
Member of the British Medical Acupuncture Society

Dr. Alexsander Guimarães 
Clinical Exercise Physiologist
BSc (Hons) MSc PhD
Member of the British Association of Sports and Exercise Sciences

Improving your mobility and strength levels, helping you to get back to your pre-COVID-19 activities.


Taking Baseline levels


Training Plan

Lifestyle Advice

Improving your mobility and strength levels

Eating well to help with recovery



Diet and nutritional advice and healthy eating

Importance of Vitamins and Supplements

Marina Townsley
Nutritional Therapist & Herbalist
FSM Practitioner

Eating well to help with recovery

Conserving and Recovering Energy

Adapting the 4 ‘’Ps’’ method

Prioritising, and

Improving nutritional status through personalised nutritional advice

Herbal antivirals, immunomodulators and tonics

Conserving and Recovering Energy

Help and Support with Low Moods and Post COVID Depression

Talking about worries

Helping with Anxiety and Depression

Mindfulness and Relaxation


Sleeping Problems

Herbal and natural supplements for sleep, anxiety, depression, and adrenal support

Sherine Lovegrove Neurodirected Psychotherapist
BSc Psychology (Hons), MSc cognitive neuroscience and neuropsychology, Registered Nurse, Midwife, Intensive Care, NLP Master Practitioner and NLP Psychotherapist, Ericksonian Hypnotherapist, EMDR

Help and Support with Low Moods and Post COVID Depression

Other Problems that we can also address

Fatigue, headaches, stomach problems, brain fog and mental exhaustion, muscle and joints aches, skin rashes, dizziness.

If you are concerned or are taking longer than expected with your recovery from Covid- 19, get in touch and you can discuss your concerns with our team, which is here to help you.


These services will be available to patients from March 2021.

Long Covid Treatment

Gift Card

Indulge your friends and family with a gift card for any treatment at Sutherland House.​