Long Covid Treatment Plans & Rehabilitation
Depending on the findings during your assessment, our treatment plans include:
Breathlessness
Respiratory exercise – focus on teaching breathing control exercises
Vagus nerve exercises
Positions of Ease
Clearing lungs and airways
Importance of expanding lungs
Postural Drainage
Deep breathing techniques
Breath stacking techniques
Active Cycle of Breathing
- Breathing Control
- Deep Diaphragmatic Breathing
- Forced Expiration Techniques
Herbal formulations for lung support if cough persists
Dr Peter J Herbert
FRCP General Practitioner (GP)
Red Light Therapy (Photobiomodulation)
Member of the British Medical Acupuncture Society
Dr. Alexsander Guimarães
Clinical Exercise Physiologist
BSc (Hons) MSc PhD
Member of the British Association of Sports and Exercise Sciences
Improving your mobility and strength levels, helping you to get back to your pre-COVID-19 activities.
Taking Baseline levels
Exercises
Training Plan
Lifestyle Advice
Eating well to help with recovery
Hydration
Diet and nutritional advice and healthy eating
Importance of Vitamins and Supplements
Marina Townsley
Naturopath
Nutritional Therapist & Herbalist
Dip CNM mBANT NTCC CNHC ANP AMH
FSM Practitioner
Conserving and Recovering Energy
Adapting the 4 ‘’Ps’’ method
Planning,
Pacing,
Prioritising, and
Positioning.
Improving nutritional status through personalised nutritional advice
Herbal antivirals, immunomodulators and tonics
Help and Support with Low Moods and Post COVID Depression
Talking about worries
Helping with Anxiety and Depression
Mindfulness and Relaxation
Sleeping Problems
Herbal and natural supplements for sleep, anxiety, depression, and adrenal support
Sherine Lovegrove Neurodirected Psychotherapist
BSc Psychology (Hons), MSc cognitive neuroscience and neuropsychology, Registered Nurse, Midwife, Intensive Care, NLP Master Practitioner and NLP Psychotherapist, Ericksonian Hypnotherapist, EMDR
Other Problems that we can also address
Fatigue, headaches, stomach problems, brain fog and mental exhaustion, muscle and joints aches, skin rashes, dizziness.
If you are concerned or are taking longer than expected with your recovery from Covid- 19, get in touch and you can discuss your concerns with our team, which is here to help you.
These services will be available to patients from March 2021.
Long Covid Treatment
