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How will the Health & Lifestyle assessment help me?

The outcomes provide precious information on your current health status. The follow-up over time may help you to compare and check how your lifestyle behaviours may influence health indicators.

Our physiologist will help you to achieve your personal health goals, considering your individual experiences, interests, skills and abilities.

  • help to adopt or maintain an active lifestyle to perform daily activities, move independently with autonomy across the lifespan
  • discuss and create behavioural and motivational strategies for a healthy active lifestyle
  • conduct physical activity or exercise programmes and education counselling.
  • improve/enhance physical and cognitive performance

We will discuss alternatives for you to engage in regular physical activity, improve your physical performance and reduce long periods of physical inactivity.

In addition, we will discuss with you how to reduce risk factors associated with physical and mental health problems, such as:

  • heart and metabolic disorders
  • diabetes
  • disturbed sleep patterns
  • physical and cognitive decline
  • chronic pain and injury
  • stress level

Sutherland House Physiologist

Dr. Alexsander Guimarães BSc (Hons), MSc, PhD
Clinical Exercise Physiologist

To get in touch with a team member or practitioner, call

020 8458 7869

You can also check practitioner availability and book appointments online.

Gift Card

Indulge your friends and family with a gift card for any treatment at Sutherland House.​