5 Star Reviews


Home » Lifestyle » Exercise Regime – Yoga Poses, Fat Loss, Cardio and Sitting Postures [videos]

Here are our latest exercise videos and there are further videos on our YouTube channel to help you with increasing your fitness levels whilst stuck at home.

Yoga Poses

Session 1 with Judith Landausser, Chartered Physiotherapist.

Cardio & Fat Loss Workout

Session 3 with Dr. Alexander Guimaraes, Exercise Physiologist.

Self Mobilisations for Prolonged Sitting Postures

Session 1 with Eva Hadjidemetri, Chartered Physiotherapist.

We would also like to inform you that we will release more videos with exercises and advise covering specific conditions you might suffer from. Those videos will be short and informative, with the aim to reduce your pain or discomfort.

If you have any specific problems please get in touch and we will try and help you over the phone or with video conferencing. Please call 07943 844554 and we will try and direct your call to the desired practitioner. 

It's free to join in!

Subscribe to our YouTube Channel and turn on post notifications to watch our latest videos!

To get in touch with a team member or practitioner, call

020 8458 7869

You can also check practitioner availability and book appointments online.

Gift Card

Indulge your friends and family with a gift card for any treatment at Sutherland House.​