Here are our latest exercise videos and there are further videos on our YouTube channel to help you with increasing your fitness levels whilst stuck at home.
Session 1 with Judith Landausser, Chartered Physiotherapist.
Cardio & Fat Loss Workout
Session 3 with Dr. Alexander Guimaraes, Exercise Physiologist.
Self Mobilisations for Prolonged Sitting Postures
Session 1 with Eva Hadjidemetri, Chartered Physiotherapist.
We would also like to inform you that we will release more videos with exercises and advise covering specific conditions you might suffer from. Those videos will be short and informative, with the aim to reduce your pain or discomfort.
If you have any specific problems please get in touch and we will try and help you over the phone or with video conferencing. Please call 07943 844554 and we will try and direct your call to the desired practitioner.